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Why Milk Matters in Children’s Diet

Milk is one of nature’s most perfect foods. Why are so many children not getting their full-day milk supply? Some kids might not like the taste of plain cow’s milk, and their parents worry about...

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5 Essential Minerals for School Kids

Just like they need vitamins, school-aged kids need minerals to develop and stay healthy and strong. Their growing body uses minerals to build strong bones, make hormones, transmit nerve impulses and...

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Beets – delightful and nutritious from Leafs to Root

Beets are delightful for their color and flavor as well as for their beet nutrition. Their juice is wonderful mixed with carrot juice and can also be used as a dye. Is there any more beautiful color...

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Why Grapefruits are so good for your whole Family

Did you know a grapefruit is called a grapefruit simply because it grows in clusters, like grapes? The taste of a grapefruit can be bitter and sour, but it has many health benefits for you and your...

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5 Expert Tips on Feeding Kids Vegetarian

Yesterday, we posed the question whether vegetarian is automatically healthy. ZisBoomBah’s nutritionist Lisa Lanzano, MS, RD warns parents not to assume going meatless is a foolproof way to feed your...

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5 Expert Tips on Feeding Kids Vegetarian

Make complete proteins by combining grains and beans or grains and nuts Enhance iron absorption from plants (spinach, beans, soy) by serving these foods with vitamin C-rich foods, which maximize iron...

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